This complex course is created to support the health of women during pregnancy through safe and effective physical activity. The program includes 15 structured video workouts designed to be performed at home. The main attention is paid to strengthening the muscles of the back, improving the mobility of the joints and the general endurance of the body. In addition to physical exercises, the course contains a detailed menu and nutritional recommendations that help provide the body with the necessary trace elements and maintain optimal energy levels every day.