The program includes 10 different workouts that you can perform at a time and pace that is convenient for you to: STRETCHING DEEP ABDOMINAL MUSCLES; STRENGTHENING PELVIC FLOOR MUSCLES; IMPROVING POSTURE; PREVENTING AND CORRECTING DIASTASIS; IMPROVING BODY MOBILITY; WE DO MASSAGES AGAINST WATER RETENTION. In addition to the training module, you will get access to useful materials, practical advice and a special section with nutritional recommendations. A sample menu is also included that will help you build healthy habits and feel energetic throughout the program. All materials are available for 6 months after payment, so you can return to them whenever you need. BODY BLOOM - flat stomach is the ideal choice for every woman who wants to invest in her health, self-confidence and harmony. Join and take advantage of this content created with care for you!